The Fitness Test Built For Life
vitro vitality games
Ten stations. Four levels. One honest score.
VITRO Vitality Games is a structured fitness event designed to show how your body performs across endurance, strength and control. Ten standardised stations combine into a clear, repeatable fitness benchmark.
At the end, you receive a Vitality Score out of 100 and a VITRO Vitality Age fitness benchmark, helping you see where you are today and what to improve next.
Your score is not a judgement. It is your starting line.
HOW IT WORKS
Science-backed tests across 4 pillars
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
Understand Your Score
Ten Stations
No Fluff
Each station tests a different part of your long term performance. From your aerobic base and VO₂ max to functional strength, core control and balance, Vitro measures what actually matters.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
THE LEVELS
Unlimited Progression
The VITRO Vitality Games use a four-level system, giving you an unlimited ceiling for progression in longevity fitness. You can level up or stay where you are once you’ve scored 80+ points at a single event.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Elite
Advanced Performance
Requirement:
Must have scored 80+ in Vitality.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
The Fitness Test Built For Life
vitro vitality games
Ten stations. Four levels. One honest score.
VITRO Vitality Games is a structured fitness event designed to show how your body performs across endurance, strength and control. Ten standardised stations combine into a clear, repeatable fitness benchmark.
At the end, you receive a Vitality Score out of 100 and a VITRO Vitality Age fitness benchmark, helping you see where you are today and what to improve next.
Your score is not a judgement. It is your starting line.
HOW IT WORKS
Science-backed tests across 4 pillars
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
Understand Your Score
Ten Stations
No Fluff
Each station tests a different part of your long term performance. From your aerobic base and VO₂ max to functional strength, core control and balance, Vitro measures what actually matters.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
THE LEVELS
Unlimited Progression
The VITRO Vitality Games use a four-level system, giving you an unlimited ceiling for progression in longevity fitness. You can level up or stay where you are once you’ve scored 80+ points at a single event.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Elite
Advanced Performance
Requirement:
Must have scored 80+ in Vitality.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
The Fitness Test Built For Life
vitro vitality games
Ten stations. Four levels. One honest score.
VITRO Vitality Games is a structured fitness event designed to show how your body performs across endurance, strength and control. Ten standardised stations combine into a clear, repeatable fitness benchmark.
At the end, you receive a Vitality Score out of 100 and a VITRO Vitality Age fitness benchmark, helping you see where you are today and what to improve next.
Your score is not a judgement. It is your starting line.
HOW IT WORKS
Science-backed tests across 4 pillars
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
Understand Your Score
Ten Stations
No Fluff
Each station tests a different part of your long term performance. From your aerobic base and VO₂ max to functional strength, core control and balance, Vitro measures what actually matters.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
THE LEVELS
Unlimited Progression
The VITRO Vitality Games use a four-level system, giving you an unlimited ceiling for progression in longevity fitness. You can level up or stay where you are once you’ve scored 80+ points at a single event.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Elite
Advanced Performance
Requirement:
Must have scored 80+ in Vitality.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance