At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
0
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Years Experience
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0
Years Experience
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0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
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0
Satisfied Clients
0
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Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
0
0
Years Experience
0
0
Years Experience
0
0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
0
0
Years Experience
0
0
Years Experience
0
0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Solange Urdang OBE is a leading figure in performing arts education and a champion of diversity and opportunity within the entertainment industry. She was appointed an Officer of the Order of the British Empire (OBE) in the 2024 New Year Honours for her services to dance and musical theatre.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance