At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
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Years Experience
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0
Years Experience
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0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
To breadcrumbs: Home → Blog → Category → Post
At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
0
0
Years Experience
0
0
Years Experience
0
0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
To breadcrumbs: Home → Blog → Category → Post
At the heart of every idea is a team that dares to ask, explore, and build together.
Learn More About Us
About Vitality Games
A clearer way to understand your fitness
Vitality Games was created to give people a clearer way to understand their fitness. Not through appearance, assumptions or guesswork, but through structured testing, objective scoring and real performance benchmarks.
Our Mission
Our mission is to make fitness measurable, accessible and meaningful. We want every participant to leave with more than a result. We want them to leave with clarity, confidence and a benchmark they can build on year after year.
Our Values
We believe fitness should be measured clearly and fairly. Every station is designed to provide an objective result, giving each participant a true picture of where they stand.
0
0
Years Experience
0
0
Years Experience
0
0
Years Experience
0
0
Projects Done
0
0
Projects Done
0
0
Projects Done
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Vitality Games gives people something fitness often lacks: clarity. It takes the guesswork out of performance and gives every participant a score they can understand, improve and come back to year after year.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Hey, I'm Thorpe. I’m the creator of Vitro Vitality Games, and a guy obsessed with longevity, human movement, and the heights of physical potential. Previously, I worked as a Dream Boys stripper with a background in performing arts and dance, I am now here In the health & fitness industry as a way to break down traditional gym gatekeeping, optimise your health and life span, and build a massive community.
Thrope
Thrope Mills
Thorpe Mills is the founder of Vitality Games, based in Edenbridge, Kent. Built from a passion for health, performance and longevity, Vitality Games was created to give people a clearer way to understand how their body is really performing.
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
THE LEVELS
Unlimited Progression
The Vitro Games is a 4 level system, giving you an unlimited ceiling for progression/expansion with your longevity fitness. You can level up or stay where you are once you've hit 80+ points at any single games.
01
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
30-min Zone 2, Farmer's Carry Incline Push-Ups, Pike Hold, Wall Sit, Back Extension Hold, Step Ups, Plank Walkout Hold, 6-Min Max Distance
02
Builder
Load Added. Duration Increased.
Requirement:
Must have scored 80+ in Foundation.
The Stations:
45-min Zone 2 | Dead Hang Floor Push-Ups | Elevated Pike 60-Sec Squat Test | Weighted Hinge Pistol from Chair | L-Sit 12-Min Max Distance
03
Vitality
Functional Mastery.
Requirement:
Must have scored 80+ in Builder.
The Stations:
60-min Zone 2 | Strict Pull-Ups Dips | Handstand Wall Hold Goblet Squat | Heavy Hinge Unassisted Pistol | Ring L-Sit 12-Min Max Distance
04
Foundation
The Starting Line
Requirement:
First event — no prior level needed.
The Stations:
90–120 min Zone 2 | Weighted Pull-Ups Weighted Dips | Freestanding HS Vertical Jump | Loaded Hinge Weighted Pistol | Dragon Flag 12-Min Max Distance
To breadcrumbs: Home → Blog → Category → Post