VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a non-clinical fitness benchmark earned across ten guided, in-person stations. Together they produce a score out of 100 and a breakdown of what to train next—not an online health test.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline, not a verdict. For example (illustrative only), a participant might finish with 62/100: 8/10 on Squat but 4/10 on Balance. The total summarises the day; the station breakdown shows a possible training priority. This is not a real participant result or a medical score. Compare a later retest with your own earlier results under similar conditions—not with someone else’s number.
RETEST AND TRACK PROGRESS
After a period of purposeful training, return to the same ten-station benchmark. Compare the station-by-station changes as well as your total, then choose your next focus. Ready for your own result? Take part in an upcoming in-person VITRO Games event. Use the links below to see the current date, venue, price and ticket availability before booking.
VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a non-clinical fitness benchmark earned across ten guided, in-person stations. Together they produce a score out of 100 and a breakdown of what to train next—not an online health test.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline, not a verdict. For example (illustrative only), a participant might finish with 62/100: 8/10 on Squat but 4/10 on Balance. The total summarises the day; the station breakdown shows a possible training priority. This is not a real participant result or a medical score. Compare a later retest with your own earlier results under similar conditions—not with someone else’s number.
RETEST AND TRACK PROGRESS
After a period of purposeful training, return to the same ten-station benchmark. Compare the station-by-station changes as well as your total, then choose your next focus. Ready for your own result? Take part in an upcoming in-person VITRO Games event. Use the links below to see the current date, venue, price and ticket availability before booking.
VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a non-clinical fitness benchmark earned across ten guided, in-person stations. Together they produce a score out of 100 and a breakdown of what to train next—not an online health test.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline, not a verdict. For example (illustrative only), a participant might finish with 62/100: 8/10 on Squat but 4/10 on Balance. The total summarises the day; the station breakdown shows a possible training priority. This is not a real participant result or a medical score. Compare a later retest with your own earlier results under similar conditions—not with someone else’s number.
RETEST AND TRACK PROGRESS
After a period of purposeful training, return to the same ten-station benchmark. Compare the station-by-station changes as well as your total, then choose your next focus. Ready for your own result? Take part in an upcoming in-person VITRO Games event. Use the links below to see the current date, venue, price and ticket availability before booking.