VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a practical, non-clinical fitness benchmark that brings ten station results together into one score out of 100.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline. Compare future retests against your own earlier results, notice your relative strengths and identify training priorities. The score is not a medical diagnosis, medical assessment or a prediction of lifespan.
RETEST AND TRACK PROGRESS
Return to the same practical benchmark after a period of purposeful training. A retest can show how your station results have changed and give you a clearer next focus.
VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a practical, non-clinical fitness benchmark that brings ten station results together into one score out of 100.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline. Compare future retests against your own earlier results, notice your relative strengths and identify training priorities. The score is not a medical diagnosis, medical assessment or a prediction of lifespan.
RETEST AND TRACK PROGRESS
Return to the same practical benchmark after a period of purposeful training. A retest can show how your station results have changed and give you a clearer next focus.
VITRO FITNESS BENCHMARK
WHAT IS A VITALITY SCORE?
WHAT IS A VITALITY SCORE?
The VITRO Vitality Score is a practical, non-clinical fitness benchmark that brings ten station results together into one score out of 100.
A WHOLE-PICTURE BASELINE
Each of the ten stations can contribute up to ten points. Together, they reflect four practical pillars of fitness: Heart, Lungs, Strength and Control. The value is in seeing your own results in one place—not in treating one station or one number as the whole story.
HEART
A view of the cardiovascular work that supports sustained activity.
LUNGS
A practical measure of how you handle effort and recovery.
STRENGTH
The strength qualities used to move, lift and stay capable.
CONTROL
The coordination and control that help make movement more dependable.
HOW TO USE YOUR SCORE
Use your first result as a personal baseline. Compare future retests against your own earlier results, notice your relative strengths and identify training priorities. The score is not a medical diagnosis, medical assessment or a prediction of lifespan.
RETEST AND TRACK PROGRESS
Return to the same practical benchmark after a period of purposeful training. A retest can show how your station results have changed and give you a clearer next focus.