How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
6th September 2026
Featured
Edenbridge Vitality Games
The full test day. All 10 Stations.
Fortitude Fit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
0
0
Competitors
0
0
Competitors
0
0
Competitors
0
0
Events Completed
0
0
Event Completed
0
0
Events Completed
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Harry Sale
Over the past 6 months I have been working with Thorpe and he has helped me massively, especially with my mobility before and after sessions. One of my main goals was improving my hamstring flexibility and being able to touch the floor with a straight leg, and with his guidance I’ve managed to achieve that.
Kayleigh Jones
Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger. The sessions focussed on setting the foundations for my future journey not just for the hour I was with Thorpe but also the day after when it would be down to me.
Alana Field
Thorpe is the man that will sort you a perfect training programme for overall body strength. Thorpe is always on hand for advice. Keeps in contact with you to make sure all is going well. Everything you need from a PT.
victoria meadows
I recently went with Thorpe as my PT! I have to say it was a 5* experience. He’s very knowledgeable, informative & definitely knows what he is talking about. I felt very happy working with him with and if I had a day when I really struggled with the workout, he always had a solution for me to make it better.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Vitro
Vitro
Vitality
Vitality
Games
Games
To breadcrumbs: Home → Blog → Category → Post
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
6th September 2026
Featured
Edenbridge Vitality Games
The full test day. All 10 Stations.
Fortitude Fit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
0
0
Competitors
0
0
Competitors
0
0
Competitors
0
0
Events Completed
0
0
Event Completed
0
0
Events Completed
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Harry Sale
Over the past 6 months I have been working with Thorpe and he has helped me massively, especially with my mobility before and after sessions. One of my main goals was improving my hamstring flexibility and being able to touch the floor with a straight leg, and with his guidance I’ve managed to achieve that.
Kayleigh Jones
Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger. The sessions focussed on setting the foundations for my future journey not just for the hour I was with Thorpe but also the day after when it would be down to me.
Alana Field
Thorpe is the man that will sort you a perfect training programme for overall body strength. Thorpe is always on hand for advice. Keeps in contact with you to make sure all is going well. Everything you need from a PT.
victoria meadows
I recently went with Thorpe as my PT! I have to say it was a 5* experience. He’s very knowledgeable, informative & definitely knows what he is talking about. I felt very happy working with him with and if I had a day when I really struggled with the workout, he always had a solution for me to make it better.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Vitro
Vitro
Vitality
Vitality
Games
Games
To breadcrumbs: Home → Blog → Category → Post
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
6th September 2026
Featured
Edenbridge Vitality Games
The full test day. All 10 Stations.
Fortitude Fit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
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Events Completed
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Happy Clients
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Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
Vitality Games
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
01
branding
Take part in the VITRO Games and complete ten science-backed assessments that measure the physical markers most closely linked to healthy ageing and long-term performance.
Walk away with more than a finishing t shirt you'll leave with a clear understanding of where your body stands today and exactly what to improve next.
Standard Entry Adult
£24
VitroKidz
£15
10 science-backed longevity stations
Official Vitality Score (/100)
Personalised Vitality Age
Individual score reveal
Your digital Vitro results scorecard
Your strongest and weakest longevity markers
Finisher Goodies: Event t-shirt & water bottle
Results photo
10% of every ticket donated to charity
02
VITRO BUILDER
Your Vitality Score is only the beginning.
VITRO Builder is designed to help you increase your score before your next Games through structured training, accountability and a personalised improvement roadmap built around your weakest longevity markers.
£49.99
/month
Increase your Vitality Score by 10 points before your next Games or your money back.
Personalised longevity training plan
Digital longevity course
Monthly programme updates
Community challenges and accountability
Progress tracking and score reviews
Quarterly VITRO Games free entry included
Member discounts
Built around your weakest longevity markers
03
Performance
Build Your Youngest, Strongest Body
For athletes who want the fastest path to improving their Vitality Score and reducing their Vitality Age.
Receive dedicated 1-to-1 coaching, fully personalised programming and direct support from Thorpe to maximise your performance before every assessment.
Elite Coaching & Personal Training
£199
/month
Fully bespoke training programme
1-to-1 coaching support
Personal technique reviews
Video feedback and movement analysis
Weekly programme adjustments
Unlimited messaging support
Priority event booking
Complete preparation for every VITRO Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Harry Sale
Over the past 6 months I have been working with Thorpe and he has helped me massively, especially with my mobility before and after sessions. One of my main goals was improving my hamstring flexibility and being able to touch the floor with a straight leg, and with his guidance I’ve managed to achieve that.
Kayleigh Jones
Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger. The sessions focussed on setting the foundations for my future journey not just for the hour I was with Thorpe but also the day after when it would be down to me.
Alana Field
Thorpe is the man that will sort you a perfect training programme for overall body strength. Thorpe is always on hand for advice. Keeps in contact with you to make sure all is going well. Everything you need from a PT.
victoria meadows
I recently went with Thorpe as my PT! I have to say it was a 5* experience. He’s very knowledgeable, informative & definitely knows what he is talking about. I felt very happy working with him with and if I had a day when I really struggled with the workout, he always had a solution for me to make it better.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Vitro
Vitro
Vitality
Vitality
Games
Games
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